Happy New Year! If eating healthy was one of your New Year resolutions (after the holidays it’s at the top of ours!) Hog Island oysters have you covered, naturally. Loaded with minerals, vitamins and organic compounds, oysters are an extremely healthy food that can boost your body’s overall function and health. They are one of the highest natural forms of zinc (immune booster!) and are loaded with vitamins D, B-12 and C, iron, copper, potassium, magnesium and calcium. And they are a huge source of beneficial cholesterol, antioxidants and omega-3 fatty acids. A single serving of raw oysters (6 oysters) has only 43 calories, 5 grams of protein and 2 grams of carbohydrates. So enjoy a dozen – to your health!